Change comes from Challenge

Before I had kids, I was tone but not really fit because I liked to drink and didn’t eat clean.  I ran for cardio and some times lifted tiny dumbbells.  Because I always choose salad over pizza I thought I was more fit than most.  After I had kids, nursing helped me get to an […]

Black Bean Salsa

The holidays are coming up and it’s the perfect time for potluck and appetizers.  Here is a quick and easy recipe that is delicious! Black Bean Salsa One can black beans One can corn One can tomatoes with green chillies 2-3 Tomatoes 1 Medium Onion 3-5 Fresh Jalapeno’s 1/2 Bunch of Cilantro Juice of one […]