Mudra, Mudra, Mudra… this month is a good one! Kali Mudra. This month we’re going to turn inward, destroy any negativity and be open for what the season changes will bring! The mudra this month is created after Kali, the God of Empowerment, Creation and Power. She is also known as the destroyer. Interlace your fingers keeping your index […]
mudra
- Finding Zen
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Meditation Monday – March
I can not believe it is already March. Tax season is in full swing and working in the industry means its busy time. Last year at this time I was EXHAUSTED by now. I was eating terribly and not working out, this year I made a promise to myself to not go down that path […]
Meditation Monday – January
This year, one of my focuses will be meditation. I’ve tried some guided meditation and visualizing but this year, I want to try more of the traditional meditation. Each month, on the first Monday, I will post the meditation I’ll be focusing on for the month. Please, feel free to join me! * […]